Update

Many PFA wrestlers just got back from disney duals, PFA is more than confident that we got a lot more out of it than Mickey Mouse haircuts, and a tan. First thing you should do from an intense week of wrestling is take time to work on your game plan analyze what worked well and what didn't. Stay positive and remember the summer time and tournaments are your time to get better and try new things. Don't get frustrated people remember state place winners, they don't remember who won the Joe Schmoe classic in June. Check out pfawrestling.wordpress.com for a great story which ties right into today's lesson. Weight room at PV is open and practice will be back on Tuesday and Thursday. We have an awesome fundraiser planned at Millers Service Center in GAP.

PFA advice for the offseason

The "OFF" season should be your time to turn "ON" the intensity. School is out and you have taken your time to relax and I bet you have already taken your week or so wrestling vacation. (Which is fine) Now is the time to quit make excuses; hit the roads, Get on the ShredMill, Lift weights, and get back in the wrestling room. So the first wrestling advice of this blog is the same as all the other ones DO SOMETHING. Find out what you want, and how bad you want it, I'll get you there but PFA demands action. So far DJ and GB are leading the way. Remember if you want to win you have to focus on the process and all process haves steps, today is the day to take that first step!

New wrestling specific workouts will be posted here soon so STAY TUNED!! 

Online marketing

PFA now has a myspace facebook twitter and wordpress, online site updates are scheduled for this weekend so sit tight. Its a nice Saturday do something to get better today keep checking for updates and training tips

PFA has a blog now

PFA is starting a blogHey to the men of PFA working on a team logo stay tuned for more info, Thin Baker and DJ will be handling the myspace page coming up, for those of you wondering what PFA stands for you have to come to practice to find out PFA builds wrestling champions, PFA follows the teachings of all CJA greats and will brings the Jersey style of wrestling to the heart of Pennsylvania. PFA is dedicated to building state and national champions, stay tuned for training tips practice schedules and upcoming camps