PFA advice for the offseason

The "OFF" season should be your time to turn "ON" the intensity. School is out and you have taken your time to relax and I bet you have already taken your week or so wrestling vacation. (Which is fine) Now is the time to quit make excuses; hit the roads, Get on the ShredMill, Lift weights, and get back in the wrestling room. So the first wrestling advice of this blog is the same as all the other ones DO SOMETHING. Find out what you want, and how bad you want it, I'll get you there but PFA demands action. So far DJ and GB are leading the way. Remember if you want to win you have to focus on the process and all process haves steps, today is the day to take that first step!

New wrestling specific workouts will be posted here soon so STAY TUNED!! 

Online marketing

PFA now has a myspace facebook twitter and wordpress, online site updates are scheduled for this weekend so sit tight. Its a nice Saturday do something to get better today keep checking for updates and training tips