Update

Many PFA wrestlers just got back from disney duals, PFA is more than confident that we got a lot more out of it than Mickey Mouse haircuts, and a tan. First thing you should do from an intense week of wrestling is take time to work on your game plan analyze what worked well and what didn't. Stay positive and remember the summer time and tournaments are your time to get better and try new things. Don't get frustrated people remember state place winners, they don't remember who won the Joe Schmoe classic in June. Check out pfawrestling.wordpress.com for a great story which ties right into today's lesson. Weight room at PV is open and practice will be back on Tuesday and Thursday. We have an awesome fundraiser planned at Millers Service Center in GAP.

Online marketing

PFA now has a myspace facebook twitter and wordpress, online site updates are scheduled for this weekend so sit tight. Its a nice Saturday do something to get better today keep checking for updates and training tips