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Thank you to muscle and fitness magazine for supplying todays workout and nutrition tips.
6 days till Mawas
Sunday, March 21, 2010
This weeks workout tip 21 and under
This I found this great new weighted pull up program with 21 reps. With a partners help while gripping the pull up bar have your partner grab a 10-25 lbs dumbbell and place it in between your legs just below your knees and criss cross your legs. Now do 7 reps maintaining a fluid motion. Next do 7 reps with half the original weight. Lastly do 7 pull-ups with only your body weight.
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