Get a Stronger Back for stronger takedowns

Lets face it the closest exercise to a high single leg is a row. So this weeks tip comes right from Dan Walsh Olympic Rower. To have a strong back here is an easy work out to follow.

Wide-grip Pull-ups 4 sets of reps as follows do the first set to failure, on the next two sets do 20% fewer reps than previous on the last set do 4 negatives lowering yourself as slowly as possible

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One Arm dumbbell row 4 sets of 10 reps each arm

Next do 4 sets of inverted row with a barbell 8-10 reps per set.

There you have it this week's workout for a stronger back, check back next week for more workout and Sports Psychology tips.

Again this information means nothing unless you put it to action in the words of Doctor Rob Gilbert the difference between knowing and not knowing is very small the difference between knowing and doing is huge. For nutrition tips visit PFAwrestling.wordpress.com, For tournament info visit facebook or myspace and search pfawrestling, for motivational quotes check out pfawrestling on twitter. You can always send an email to pfawrestling@gmail.com for questions tournament info or workout ideas.

Coach M.